Gut health library
Practical, evidence-informed guidance on digestion, bloating, IBS, FODMAPs, food triggers, hydration, sleep, the microbiome and everyday habits for healthier digestion. Want to apply it? See how symptom tracking works, explore the food and symptom tracker features, read the FAQ or start your free trial.
25 articles
Food Triggers
Salads, garlic, onions and beans are great for most people and miserable for some guts. How trigger foods hide inside meals that look perfectly healthy.
FODMAP
No biochemistry degree required. What FODMAPs do in your gut, which foods carry the most, and why portion size matters more than any printed food list.
IBS & Bloating
What IBS typically looks like, which triggers come up most often, the red flags that mean a clinician rather than a food diary, and how to arrive at an appointment with evidence.
Sleep & Gut Health
Poor sleep makes digestive symptoms louder; symptoms wreck sleep. How to spot the loop in your own data, and which end of it to break first.
Gut Tracking
Memory is a terrible gut diary. Why consistent, lightweight logging surfaces triggers that ad-hoc elimination diets keep missing.
Gut Health Habits
Slower eating, regular meal timing, morning light, a short walk after dinner, and one honest log a day. Small inputs, outsized effect.
Gut Pace
Track meals, symptoms, sleep, hydration and habits without adding friction to your day.
