Sleep schedules that fit your week
Alongside the existing sleep logger, the app includes editable sleep presets. Set bedtime and wake time, choose everyday or custom repeat days, and switch automatic sleep logging on or off for each schedule.
Features
IBS symptom tracking features in one gut health app
Scan or speak meals, check FODMAP levels, connect Apple and Samsung health data, review patterns with an AI coach, and prepare clearer reports for appointments.
Features
IBS and digestive health tracking, all in one place
Log meals, symptoms, bowel movements, hydration and sleep however feels natural. Gut Pace organises it and shows you what may be connected.
AI Food Scanner and Voice Logging
Snap a meal or describe it aloud. Gut Pace extracts likely ingredients, portions, macros and fiber, then lets you review the result before saving it to your gut health timeline.
- Review ingredient and portion estimates before saving
- Capture foods, symptoms and context by voice
- Keep logging practical on busy days
AI Food Scanner and Voice Logging
FODMAP Intelligence for your own sensitivities
Gut Pace grades recognised ingredients as low, medium or high FODMAP and places them beside your symptom history. That helps you discuss possible patterns without treating a generic food list as a diagnosis.
- Ingredient-level FODMAP grading
- Patterns mapped against your own logs
- A dedicated FODMAP library for deeper checks
FODMAP Intelligence for your own sensitivities
Apple and Samsung wearable sync
Steps, sleep, HRV, resting heart rate and other permitted metrics can flow in from Apple HealthKit and Samsung Health Connect. Gut Pace places those signals beside meals and symptoms so you can review the whole day together.
- Apple HealthKit & Samsung Health Connect sync
- Sleep, HRV, resting HR, steps and SpO₂
- Automatic correlation with meals and symptoms
Apple and Samsung wearable sync
Doctor-ready reports and Bristol Scale history
Bring symptom history, Bristol Scale entries, suspected food patterns and connected health signals into a clean PDF for a gastroenterologist or dietitian. Reports support a better conversation; they do not replace clinical advice.
- Bristol Scale and symptom trend summaries
- Food and wearable context in the same report
- Secure, shareable PDF export
Doctor-ready reports and Bristol Scale history
An AI Gut Coach grounded in your logs
Ask questions about a difficult day or a pattern you noticed. The AI Gut Coach uses the context in your recent logs to help you prepare practical next steps and better questions for a healthcare professional.
- Answers informed by your recent entries
- Plain-language summaries of logged patterns
- Coaching support without medical diagnosis
An AI Gut Coach grounded in your logs
Try it live
Explore the app
Every screen is real — tap the tabs, the check-ins, the loggers and the appearance switch.
Interactive preview — every button works.
Today & Logging Point
Your day opens on a 0–100 Logging Point with daily logging strength and category contributions — diet, lifestyle, symptoms, hydration, activity, mindfulness and sleep. Tap the card for the full breakdown.
Pick another feature…
Inside GutPace
Make the app part of your everyday routine
Choose what contributes to your Logging Point
Personalization lets you include or exclude categories such as diet, lifestyle, hydration and activity from your Logging Point. Category reminders have their own switches and times, so your logging routine can reflect what you want to record.
Reminders on your own schedule
Notification Settings includes separate reminders for meals, sleep and how you feel. Enable the reminders you want, add scheduled times, and choose every day, weekdays, weekends or custom repeat days. Meal-analysis and app-update notifications have separate controls.
A guided introduction to your digestive history
Health Onboarding introduces a digestive-health questionnaire and a quick safety check for symptoms that may need a doctor's attention. You can return to it from your profile to update your answers. It is not a diagnosis and cannot replace medical care.
A product tour you can revisit
The app's guided tour highlights controls directly on the screen and explains them one step at a time. The recorded sleep walkthrough points out duration and sleep-stage information. Next and Skip controls let you move at your own pace, and Product tour is available again from your profile.
Browse meditation, sleep stories and music
Beyond the breathing exercises already shown on this website, the app has a searchable meditation library with Meditate, Sleep stories and Music tabs. The recorded library includes recommended sessions, relaxation, ambient sounds and personal-growth categories. These are wellbeing resources, not treatments for digestive conditions.
Help inside the app
Help Center brings the App Guide, subscription information, searchable FAQs and Contact Us together. FAQ topic filters include AI Assistant and Logging Point, making it easier to find an explanation without leaving the app.
Why switch
Gut Pace vs. the way you've been doing it
| Gut Pace | Food diary | Guessing | |
|---|---|---|---|
| Logs a full day | Under 60 seconds | 10+ minutes of writing | Doesn't happen |
| Finds trigger foods | Automatic correlation | You re-read weeks of notes | Pure luck |
| Uses sleep & HRV data | |||
| FODMAP grading | |||
| Doctor-ready reports | |||
| AI coach with your context |
Keep exploring
Your gut has been keeping notes. Start reading them.
Gut Pace is available for iPhone and Android. Log your first meal in under ten seconds.
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