Gut health library
Practical, evidence-informed guidance on digestion, bloating, IBS, FODMAPs, food triggers, hydration, sleep, the microbiome and everyday habits for healthier digestion. Want to apply it? See how symptom tracking works, explore the food and symptom tracker features, read the FAQ or start your free trial.
25 articles
Food Triggers
Coffee can stimulate bowel activity, worsen reflux or feel completely fine. Learn how caffeine, milk, sweeteners, timing and dose change the result.
Food Triggers
What lactose intolerance is, why portions and dairy types matter, how it differs from milk allergy, and how to investigate symptoms without unnecessary restriction.
Gut Health Habits
Changes in food, water, sleep, movement and time zones can disrupt digestion. Use a flexible travel routine without trying to control every meal.
Food Triggers
A safe elimination needs a clear question, short test period and planned reintroduction. Learn the common mistakes and when professional support matters.
Gut Health
Digestion, the gut lining, the microbes living in it and the nerves connecting it to your brain — what people actually mean by gut health, and which signals are worth watching.
Gut Health Habits
Fibre variety, meal timing, movement, hydration and sleep. The unglamorous habits that most people can change without a restrictive diet or a cupboard of supplements.
Gut Pace
Track meals, symptoms, sleep, hydration and habits without adding friction to your day.
