How it works

How to track IBS symptoms with Gut Pace

Log meals, symptoms, sleep and connected health signals, then review daily Logging Points and patterns over time. Stop guessing. Start knowing.

How it works

Track. Connect. Understand. Act.

No notebooks, no spreadsheets, no trying to remember what you ate three days ago.

1
Track
Log meals, symptoms, bowel movements, hydration, sleep and lifestyle information in a few taps.
2
Connect
Bring your daily gut health information — plus wearable data — together in one place.
3
Understand
Explore patterns and possible triggers across your personal history.
4
Act
Make more informed lifestyle decisions and have better conversations with your healthcare professional.

The full journey

Consistent entries give Gut Pace more context for showing possible patterns. Here's the whole journey.

1
Download & personalise
Pick your goal — IBS, reflux, FODMAP, general curiosity — and note any known sensitivities. Two minutes, once.
2
Connect your wearable
Optional but useful: connect Apple HealthKit or Samsung Health Connect so permitted sleep, HRV and activity data can join your timeline.
3
Log in the way that feels easiest
Scan a plate, speak a sentence or tap a preset. Water, stool, mood, medicines and symptoms each have a focused entry flow.
4
Watch your score build
Every log nudges today's Logging Points. By day three you have a baseline; by day seven, a trend.
5
Let the food map work
Behind the scenes, ingredients are correlated with your flares. Suspected triggers surface with the evidence attached.
6
Ask the coach anything
"Why was Tuesday bad?" The AI coach reads your actual logs and answers with specifics, not generic wellness tips.
7
Share with your clinician
Export a doctor-ready PDF before appointments — stool trends, triggers and history in the formats they expect.