Diet quality
25ptsFiber, variety, ultra-processed load and FODMAP pressure from your scanned or spoken meals.
Logging Points
How Gut Pace Daily Logging Points work
See how meals, digestion, hydration, sleep, movement and stress contribute to a transparent 0–100 daily view.
The Gut Score
One number, built from seven honest signals
The Gut Score is a deterministic 0–100 engine — not a black box. Each day it weighs what you ate, how you slept, how you moved and how you felt, then shows exactly which categories contributed the points.
Miss a category and the score tells you instead of quietly guessing. Log consistently and you get 7, 14 and 30-day trends you can actually act on.
Diet quality & fiber
Stool regularity
Hydration
Sleep & recovery
Steps, HRV & resting HR
Mood, stress & meditation
0–100
Points range
Types 1–7
Bristol scale
7 / 14 / 30d
Trend windows
< 10 sec
Logging time
Try it
Build a score and watch it move
These are the six real categories and their real weights. Drag a slider to see exactly how much a bad night of sleep or a skipped water goal costs you.
25 pts max · 70%
Whole foods, fiber, low-FODMAP fit
25 pts max · 70%
Regularity, form, discomfort
15 pts max · 70%
Water against your daily goal
15 pts max · 70%
Duration and quality from your wearable
10 pts max · 70%
Steps and gentle activity
10 pts max · 70%
Reported mood, stress, breathing sessions
Today's Gut Score
70
out of 100
Steady
Solid baseline. One habit away from thriving.
Move the sliders to see how each category contributes. In the app these values come from your own logs and wearable data — nothing is estimated for you.
Under the hood
Where every point comes from
100 points, seven categories, zero mystery. Tap any day in the app and it shows exactly what earned — or cost — each point.
Digestion
20ptsBristol type, regularity and reported discomfort — the most direct gut signal there is.
Sleep & recovery
15ptsDuration, quality and overnight HRV pulled in automatically from your wearable.
Movement
10ptsSteps and activity that keep motility healthy, straight from HealthKit or Health Connect.
Hydration
10ptsOne-tap water logging, weighed against your day and symptoms.
Mind & stress
10ptsMood, stress and meditation — because the gut-brain axis is real, and your score knows it.
Consistency bonus
10ptsLogging streaks are rewarded, because the best data is the data that actually exists.
Deterministic, not a black box
No hidden model decides your score. The rules are fixed and visible, so a 72 today and a 72 next month mean the same thing.
A clearer view of each day
Gut Pace brings everyday logs and connected health signals into one consistent view.
0
Ways to log: photo, voice or tap
0d
Longest trend view
0
Daily signals brought together
0
Point daily score, fully explained
Keep exploring
Your gut has been keeping notes. Start reading them.
Gut Pace is available for iPhone and Android. Log your first meal in under ten seconds.
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