FODMAP Intelligence and Bristol Scale tracking
Review FODMAP grades for logged ingredients and place Bristol Scale entries on the same timeline as meals and symptoms. Stop guessing. Start knowing.
FODMAPs are four families of carbohydrate, not one
People can respond differently to each group. Gut Pace tracks them separately, helping you review whether certain ingredients or portions repeatedly appear near symptoms.
Oligosaccharides
Fructans and GOS — wheat, onion, garlic, legumes. The most common trigger group by far.
Disaccharides
Lactose in milk, soft cheese and yoghurt.
Monosaccharides
Excess fructose in apples, mango, honey and agave.
Polyols
Sorbitol and mannitol in stone fruit, cauliflower and sugar-free gum.
Search the FODMAP database
This is a small live sample of the grading the scanner applies to every ingredient it recognises. Search a food or filter by severity.
- Safe
White rice
No detectable FODMAPs — a reliable base food.
- Safe
Carrot
Low in all FODMAP groups at normal serving sizes.
- Moderate
Ripe banana
Fructans climb sharply as the banana ripens.
- Low
Unripe banana
Low FODMAP up to one medium fruit.
- Very high
Onion
Fructans. One of the most common IBS triggers.
- Very high
Garlic
Fructans. Garlic-infused oil is a safe substitute.
- High
Wheat bread
Fructans — sourdough spelt is usually better tolerated.
- High
Cow's milk
Lactose. Lactose-free milk is low FODMAP.
- Safe
Hard cheese
Aged cheeses contain almost no lactose.
- High
Apple
Excess fructose plus sorbitol.
- Low
Blueberries
Low FODMAP up to about 40 g.
- Moderate
Avocado
Sorbitol. An eighth of a fruit is usually fine.
- Low
Chickpeas (canned, rinsed)
Rinsing removes much of the GOS.
- High
Lentils (dried, boiled)
GOS. Portion size matters a lot here.
- High
Honey
Excess fructose. Maple syrup is the low-FODMAP swap.
- Low
Sourdough spelt bread
Fermentation breaks down most fructans.
- Very high
Cauliflower
Mannitol. Broccoli heads are a safer choice.
- Safe
Spinach
Low FODMAP in generous servings.
- Very high
Watermelon
Fructose, fructans and mannitol together.
- Low
Oats (rolled)
Low FODMAP at half-cup servings.
A small sample of the database used by the scanner. In the app, every scanned ingredient is graded like this and cross-checked against the triggers you have already confirmed.
Seven types, one tap
Stool form can add useful context to your gut health timeline. Gut Pace records it in one tap, without asking you to write a detailed note.
Tap a Bristol type
Type 4 — Smooth, soft sausage
Ideal. The target for most people.
In the app this is one tap, and it feeds straight into the digestion portion of your Logging Points and into the doctor-ready export.
Your gut has been keeping notes. Start reading them.
Gut Pace is available for iPhone and Android. Log your first meal in under ten seconds.
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