Gut health library
Practical, evidence-informed guidance on digestion, bloating, IBS, FODMAPs, food triggers, hydration, sleep, the microbiome and everyday habits for healthier digestion. Want to apply it? See how symptom tracking works, explore the food and symptom tracker features, read the FAQ or start your free trial.
5 articles
Food Triggers
There is no single IBS diet that suits everyone. Learn what a food trigger really means, which foods people commonly question, how FODMAPs fit in, and how to keep a food and symptom journal that shows real patterns.
Food Triggers
Coffee can stimulate bowel activity, worsen reflux or feel completely fine. Learn how caffeine, milk, sweeteners, timing and dose change the result.
Food Triggers
What lactose intolerance is, why portions and dairy types matter, how it differs from milk allergy, and how to investigate symptoms without unnecessary restriction.
Food Triggers
A safe elimination needs a clear question, short test period and planned reintroduction. Learn the common mistakes and when professional support matters.
Food Triggers
Salads, garlic, onions and beans are great for most people and miserable for some guts. How trigger foods hide inside meals that look perfectly healthy.
Gut Pace
Track meals, symptoms, sleep, hydration and habits without adding friction to your day.
